Weigh In record (no journal entry) for 03 February 2011
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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540 kcal
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Fat: 12.38g | Prot: 20.26g | Carbs: 94.82g.
Breakfast: Coffee (Brewed From Grounds), Coffee, Junior Roast Beef Sandwich. Lunch: Vegetable Soup (Canned, Condensed). Snacks/Other: small apple. more...
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3449 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Swimming (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Running - 10/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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sunnie5468's Weight History
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