Weigh In record (no journal entry) for 19 April 2021
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74 kg
Lost so far: 25.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 85.52g | Prot: 38.68g | Carbs: 68.34g.
Breakfast: Melão Amarelo, Melão, Café com Açúcar, DIA Pão de Queijo Tradicional. Lunch: Azeite de Oliva, Alface de Folha Verde, Alface, Copacol Coração de Frango, Ovo (Inteiro), Ovo Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Jandira Castanha do Pará, Abacates. more...
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Losing 0.7 kg a Week
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regina telma's Weight History
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