Weigh In record (no journal entry) for 19 April 2021
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 58.13g | Prot: 80.09g | Carbs: 137.27g.
Breakfast: Pere Michel Französischer Weichkäse , Aldi Brötchen, Krüger Schoko Cappuccino, Kaffee mit Milch und Zucker. Lunch: REWE Bäcker Brötchen, Bofrost Linsensuppe. Dinner: Sölde Bacon, Graubrot, Rührei. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Ehrmann High Protein Pudding Vanilla. more...
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Gaining 0.1 kg a Week
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