Weigh In record (no journal entry) for 19 April 2021
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77.5 kg
Lost so far: 4.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 54.98g | Prot: 100.22g | Carbs: 238.47g.
Breakfast: Mustikkabanaanismoothie, Oivariini Oivariini, Valio Oltermanni, Vaasan Ruispalat Ohut Herkku. Lunch: Atria Perhetilan Broilerifilee Ohuen Ohut, Apetit Pinaattikeitto. Dinner: Fetajuusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Spice Up! Punainen Thai Currykastike, Atria Perhetilan Broilerifilee Ohuen Ohut, Rainbow Jasmiini Riisi. Snacks/Other: Pirkka Pehmeä Taateli, Oivariini Oivariini, Finn Crisp Hapankorppu, Kiivi, Kevytmaito (2%), Vispipuuro. more...
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2303 kcal
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Exercise:
Hula Hoop - 10 minutes, Bicycling (moderate) - 21/kph - 18 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Heanni81's Weight History
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