Weigh In record (no journal entry) for 19 April 2021
|
63.7 kg
Lost so far: 12.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 23.82g | Prot: 58.38g | Carbs: 102.59g.
Dinner: Nutry Barra de Fruta Coco, Coxão Mole Cozido, Coca-Cola Coca-Cola Zero, Feijão Carioca Cozido, Farinha de Mandioca, Arroz Branco (Cozido). Snacks/Other: Molico Iogurte Triplo Zero Morango, Catupiry Requeijão Cremoso Light, President Queijo Mussarela, Seara Presunto, Pão Francês. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelisses's Weight History
|