Weigh In record (no journal entry) for 19 April 2021
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73 kg
Lost so far: 82 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 39.50g | Prot: 48.50g | Carbs: 203.15g.
Breakfast: Melitta Café sem Açúcar , Vigor Grego Zero Morango, Vigor Grego Zero Gorduras Maracujá , Banana Prata, Shefa Leite Desnatado. Lunch: Vigor Grego Zero Morango, Banana Prata. Snacks/Other: Lacta Diamante Negro, Vigor Grego Zero Gorduras, Garoto Branco Cacau do Brasil. more...
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Losing 2.5 kg a Week
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claudiao.filho's Weight History
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