Weigh In record (no journal entry) for 19 April 2021
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72.7 kg
Lost so far: 4.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 13.48g | Prot: 22.17g | Carbs: 93.36g.
Breakfast: Now Foods Омега 3 , Кофе, Овсяное Печенье ПП, Капуста Тушеная, Нут (Вареный). more...
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Gaining 1.4 kg a Week
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Stroynaya60's Weight History
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