pabmair89's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

97 kg Lost so far: 9.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1666 kcal

Fat: 13.91g | Prot: 136.51g | Carbs: 118.31g. Lunch: Azucarera Azúcar Blanco, Café con Leche, Pastel de Pescado, Star Nutrition Creatine Monohydrate, Scitec Nutrition Whey Protein. Dinner: Gambas. Snacks/Other: Cerveza. more...

2587 kcal

Exercise: High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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pabmair89's Journal, 19 Apr 21

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pabmair89's Weight History