Weigh In record (no journal entry) for 19 April 2021
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63 kg
Lost so far: 6.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 41.46g | Prot: 53.02g | Carbs: 92.13g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir, Çırpılmış Yumurta, Kepekli Ekmek. Dinner: Etimek Tatlısı, Sütaş Ayran, Tavuk But, Bulgur Pilavı, Balkabağı Çorbası. Snacks/Other: Yayla Yayla Çorbası . more...
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Losing 0.7 kg a Week
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d i l a r a's Weight History
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