Weigh In record (no journal entry) for 19 April 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 25.42g | Prot: 50.58g | Carbs: 133.64g.
Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Queensberry Geléia de Pimenta, Sadia Filezinho Sassami, Limão, Vida Boa Semente de Girassol Tostada sem Sal, Sabor da Terra Semente de Chia, Cenouras, Beterrabas, Rúcula, Alface. Snacks/Other: Granola, Mel, Holandês Iogurte Natural Light, Mel, Ovo, Extrato de Baunilha, Nestlé Aveia em Flocos Finos, Banana. more...
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steady weight
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