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dominiquepordeus
Journal
19 Apr 21
dominiquepordeus's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
68.8 kg
Lost so far:
11 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
562 kcal
Fat: 20.35g | Prot: 26.61g | Carbs: 69.98g.
Breakfast:
Queijo Mozzarella, Café com Leite e Açúcar, Tangerinas, Kiwi, Castanharia Pasta de Castanha de Caju , Nutrella Pão 14 Grãos 100% Integral.
Snacks/Other:
Leite (Leite Integral), Café com Açúcar, Caffeine Army Supercoffee 2.0.
more...
1958 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours.
more...
Gaining 2.5 kg a Week
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dominiquepordeus's Weight History
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