dominiquepordeus's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

68.8 kg Lost so far: 11 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

562 kcal

Fat: 20.35g | Prot: 26.61g | Carbs: 69.98g. Breakfast: Queijo Mozzarella, Café com Leite e Açúcar, Tangerinas, Kiwi, Castanharia Pasta de Castanha de Caju , Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Leite (Leite Integral), Café com Açúcar, Caffeine Army Supercoffee 2.0. more...

1958 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Gaining 2.5 kg a Week

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dominiquepordeus's Journal, 19 Apr 21

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dominiquepordeus's Weight History