Weigh In record (no journal entry) for 19 April 2021
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 37.68g | Prot: 74.78g | Carbs: 329.85g.
Breakfast: Arándanos, Soprole Leche Cultivada Protein+ Sabor Chirimoya, Wild Protein Granola, Huevo Revuelto. Lunch: Mandarinas, Repollo, Tomates, Pechuga de Pollo, Carozzi Espirales. Dinner: Sushi Tempura, Rollos de California, Sushi Palta. Snacks/Other: Costa Galletas de Vino, Nestlé Manjar, Ambrosoli Frugelé, Savory La Cremeria Dulce de Frambuesa , Granada. more...
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1817 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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