alinesilverio322's Journal, 19 Apr 21

alinesilverio322's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2021

77.7 kg Lost so far: 3.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1276 kcal

Fat: 97.01g | Prot: 75.39g | Carbs: 32.75g. Lunch: Abobrinha Refogada, Omelete ou Ovos Mexidos com Bacon ou Presunto, Contra-filé Grelhado. Dinner: Sadia Mussarela, Abobrinha Refogada, Bacon Curado ou Defumado, Ovo Mexido. Snacks/Other: Mococa Creme de Leite, Giroil Eritritol , Abacate. more...

2080 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

1 Supporter Support

alinesilverio322's Weight History

View Complete History