Weigh In record (no journal entry) for 19 April 2021
|
47.3 kg
Lost so far: 6.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 63.00g | Prot: 71.38g | Carbs: 143.77g.
Breakfast: Tesco Free from Chocolate Chip Cookies, Tesco Flax Seeds, Dulce De Leche, Genius Soft White Farmhouse, Tesco Everyday Value Fat Reduced Cocoa Powder, Alpro Unsweetened Almond Milk. Lunch: Pere, Tesco Mini Breadsticks , Tesco Cheese, Freshona Roasted Red Peppers, Sainsbury's Extra Virgin Olive Oil, Tesco Aubergine, Tesco Wild Salmon Fillets. Dinner: Clementine, Pere, Tesco Red Split Lentils, Tesco Potatoes, Sainsbury's Extra Virgin Olive Oil, Tesco Italian Tomato Puree, Tesco Italian Chopped Tomatoes in Rich Tomato Juice, Tesco Celery , Tesco Carrot, Tesco Onions. Snacks/Other: Galaxy Chocolate , Freshona Roasted Red Peppers, Genius Soft White Farmhouse, Ye Olde Oak Ham, Activia Vanilla Yougurt. more...
|
Gaining 0.1 kg a Week
|
|
maria eugenia zangari's Weight History
|