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Einen schönen Feierabend an Alle 😊
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101 kg
Lost so far: 51 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 4.67g | Prot: 79.04g | Carbs: 27.17g.
Breakfast: Quäse Protein, Aldi Deutsches Corned Beef, Leicht & Cross Knusperbrot Vollkorn. Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Schnittlauch, Tomatenmark, Arla Skyr der Cremige Natur , Ofenkartoffel (ohne Schale gegessen), Gemischter Salat, Aldi Snack Paprika, Real Quality Dicke Bohnen, Schweinefilet, Putenbrust Fleisch. more...
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steady weight
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hrldfischer's Weight History
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