Weigh In record (no journal entry) for 07 January 2014
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 20.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2014:
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813 kcal
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Fat: 47.42g | Prot: 27.78g | Carbs: 81.54g.
Breakfast: Tomatoes, Fried Egg, Egg White. Lunch: Avocados, Chicken Broth, Bouillon or Consomme, Cooked Cucumber. Dinner: Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Medjool Dates, Oscar Mayer Traditional Bacon, Carrots. more...
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2153 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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chantalbella's Weight History
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