Weigh In record (no journal entry) for 19 April 2021
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 79.83g | Prot: 131.88g | Carbs: 79.53g.
Breakfast: Банан, Милава Творог Мягкий 4%. Lunch: Тушеные Овощи, Сердце Куриное. Dinner: Помидоры, Огурец (с Кожурой), Окское Яичный Белок. more...
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Losing 1.8 kg a Week
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