Weigh In record (no journal entry) for 19 April 2021
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80.2 kg
Lost so far: 15.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 32.10g | Prot: 30.28g | Carbs: 158.59g.
Breakfast: Tempe Goreng Tepung, Pepaya, Sayur Bening Bayam, Telur Dadar, Nasi Putih. Dinner: Taro Taro Net (20g), Sayuran Mentah, Sambal Goreng, Bango Kecap Manis, Telur Goreng, Indomie Kari Ayam, Bubur Sumsum, Kolak, Pisang. more...
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Losing 2.6 kg a Week
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deesemangatin's Weight History
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