Weigh In record (no journal entry) for 19 April 2021
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77.3 kg
Lost so far: 15.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 72.08g | Prot: 55.27g | Carbs: 20.32g.
Breakfast: Café, Copra Farinha de Coco (10g), Essential Nutrition Xilitol, Nestlé Creme de Leite, Manteiga (com Sal), Queijo Parmesão (Ralado), Ovo (Inteiro). Lunch: Tomates, Ovo Frito sem Gordura. Snacks/Other: Queijo Parmesão (Ralado), Poços de Caldas Requeijão Cremoso, Sadia Bacon em Cubos, Ovo Frito sem Gordura. more...
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Losing 1.1 kg a Week
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priscilakarine's Weight History
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