Weigh In record (no journal entry) for 19 April 2021
|
57.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 65.30g | Prot: 145.08g | Carbs: 106.18g.
Breakfast: Café, Ovo Frito sem Gordura, Clara de Ovo. Lunch: Caponata, Batata Doce Cozida, Frango Desfiado. Dinner: Amendoim, Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Snacks/Other: Ovo Cozido, Banana, Abacate. more...
|
|
2078 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Race - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monstrinha46's Weight History
|