Weigh In record (no journal entry) for 19 April 2021
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86.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 64.87g | Prot: 146.62g | Carbs: 189.44g.
Breakfast: PAM Pam, Salsa Roja, Lala Lala 100 sin Lactosa Vainilla, Yoplait Griego Sin Azúcar Coco, Sara Lee Delightful, Huevo, San Juan Claras de Huevo, San Rafael Salchicha de Pechuga de Pavo. Lunch: Verduras al Vapor, Tomates Cherry, Espárragos, Arroz Blanco (de Grano Medio, Cocido), Salmón al Horno o a la Parrilla. Dinner: Cereales Don Luis Granola sin Azúcar Añadida, Yoplait Griego sin Azúcar Coco, Ligeritas Tortillas, Queso Mozzarella. Snacks/Other: Fiber One Chewy Bars Protein, Zumo de Limón, Valentina Salsa, Piña, Marinela Mini Barritas Fresa, Nescafé Café de Olla. more...
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Gaining 3.2 kg a Week
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