Weigh In record (no journal entry) for 19 April 2021
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81.9 kg
Lost so far: 38.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 58.54g | Prot: 75.85g | Carbs: 130.92g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Soja (Sementes Maduras, Cozido a Vapor, Cozido). Dinner: Delícia Margarina Extra Cremosa, Yoki Milho para Pipoca, Max Titanium Creatina, Max Titanium 100% Whey. Snacks/Other: Bolo de Limão, Biscoito de Polvilho. more...
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Gaining 0.5 kg a Week
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adilsonmfranca's Weight History
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