91,5 Kg 84,5 / 87,5 cm TdT
|
91.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2601 kcal
|
Fat: 60.12g | Prot: 299.04g | Carbs: 212.41g.
Breakfast: Myprotein Layered (Bar) Sundae Choc / Lemon, Foodspring Pain, Fleury Michon Blanc de Dinde Doré au Four , Bridelight Le Bon Moelleux, Myprotein High Protein Bar Chocolate Orange, Yoplait Petit Suisse 0%, Danone Hipro Citron, Myprotein Baked Cookie. Lunch: Danone Hipro Citron. Dinner: Carottes, Légumes / Chili Veggie, la Nouvelle Agriculture Grandes Escalopes de Dinde. more...
|
Losing 3.5 kg a Week
|