erdem.aydin2's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

80.9 kg Lost so far: 5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

781 kcal

Fat: 32.16g | Prot: 23.12g | Carbs: 102.25g. Breakfast: Pişmiş Lahana (Taze Olandan). Dinner: Ramazan Pidesi, Tas Kebabı, Karnabahar Kızartması, Tarhana Çorbası, Pirinç Pilavı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...

2012 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...

Gaining 1.4 kg a Week

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erdem.aydin2's Journal, 18 Apr 21

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erdem.aydin2's Weight History