Weigh In record (no journal entry) for 19 April 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 32.24g | Prot: 43.13g | Carbs: 33.40g.
Breakfast: Clara de Ovo, Quaker Aveia em Flocos, Queijo Coalho, Itacolomy Manteiga com Sal, Molico Leite Desnatado em Pó. Snacks/Other: Amendoim. more...
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Losing 1.0 kg a Week
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Graciellex's Weight History
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