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gecarvalho983
Journal
19 Apr 21
gecarvalho983's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
66.5 kg
Lost so far:
0.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
577 kcal
Fat: 9.25g | Prot: 25.67g | Carbs: 94.04g.
Breakfast:
Melitta Café sem Açúcar .
Lunch:
Feijão de Corda, Cenouras Cozidas, Batata Inglesa Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco.
more...
2050 kcal
Exercise:
Agachamento e saltos - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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gecarvalho983's Weight History
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