gecarvalho983's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

66.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

577 kcal

Fat: 9.25g | Prot: 25.67g | Carbs: 94.04g. Breakfast: Melitta Café sem Açúcar . Lunch: Feijão de Corda, Cenouras Cozidas, Batata Inglesa Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco. more...

2050 kcal

Exercise: Agachamento e saltos - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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gecarvalho983's Journal, 19 Apr 21

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gecarvalho983's Weight History