Weigh In record (no journal entry) for 19 April 2021
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77.8 kg
Lost so far: 15.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 54.10g | Prot: 103.74g | Carbs: 179.42g.
Breakfast: Leite Desnatado, Pasta de Amendoim Integral, Bimbo Rap10 Integral, Banana. Lunch: Nutry Barra de Cereal Morango Zero, Arroz Carreteiro. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Mangas, Granola, Iogurte Natural Desnatado. more...
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Losing 2.1 kg a Week
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felipe dimer's Weight History
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