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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐21.6% | BMI:🍐23.7
腰臀比:🍐0.7
腰高比:🍐0.4
🔖第一天
有缺血的症狀( ³ω³ ).｡O
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60 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 40.37g | Prot: 58.11g | Carbs: 216.45g.
Lunch: 芭樂, 鳳梨, 金錢蝦餅, Ikea 蔬菜丸, 好菇道 鴻喜菇, 燙青菜, 新鮮豬肉香腸, 耆盛 台南關廟麵. Dinner: 紅豆, 芳茗錄 靜岡抹茶粉, 苦茶油(茶匙), 蜂蜜, 日正 高筋麵粉, 燙青菜, 全家 苦瓜封. Snacks/Other: 全聯 濃厚鮮奶布丁, 全聯 閱讀麵包-麥香土司(全素), 林鳳營 簡單點優酪乳. more...
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steady weight
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