Weigh In record (no journal entry) for 07 January 2014
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63.9 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1227 kcal
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Fat: 50.93g | Prot: 50.31g | Carbs: 122.59g.
Breakfast: REWE Rügenwalder Teewurst Fein, REWE Leberwurst, Mischkornbrot, Fettarme Milch. Lunch: Äpfel. Dinner: Krombacher Radler (Flasche), Abraham Original Schwarzwälder Schinken, Lätta Margarine, Roggenbrot, Spiegelei. more...
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Gaining 4.9 kg a Week
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gewitter62's Weight History
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