Weigh In record (no journal entry) for 19 April 2021
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54.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 17.71g | Prot: 48.53g | Carbs: 129.00g.
Breakfast: Mentimun (dengan Kulit), Sari Roti Roti Gandum, Telur Rebus. Dinner: Bango Kecap Manis, Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jambu Biji, Timun Suri, Mony Cincau Hitam, Greenfields Low Fat Milk, Kurma. more...
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Losing 0.4 kg a Week
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Sarah Arifin's Weight History
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