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gönülllll
Journal
19 Apr 21
gönülllll's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
64.3 kg
Lost so far:
3.9 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
736 kcal
Fat: 36.72g | Prot: 45.29g | Carbs: 76.36g.
Breakfast:
Herbalife Vanilya Aromalı Shake.
Dinner:
Karışık Yeşil Salata, Makarna veya Makarna Salatası, Kabak Yemeği.
more...
1634 kcal
Exercise:
Singing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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gönülllll's Weight History
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