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stayed the same and was disappointed then had to remember had previously lost 15 lbs in 3 wks probably due a plateau so measured waist and down to 42 from 50 when i first started that helped a little Lord please let me keep going strong for u and health.
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102.1 kg
Lost so far: 12.9 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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1354 kcal
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Fat: 54.63g | Prot: 35.64g | Carbs: 188.53g.
Breakfast: High Pulp Orange Juice, frozen mixed berries, banana, water, Pecan Nuts, spinach, Apples, frozen pineapple. Lunch: High Pulp Orange Juice, Frozen Mixed Berries, Bananas (Large), Spinach, Ginger, Frozen Pineapple. Dinner: salsa, colby jack cheese cubes, High Pulp Orange Juice, frozen mixed berries, banana, water, Pecan Nuts, spinach, Apples. Snacks/Other: Garden Veggie Straws, English Almond Toffee Coffee Creamer, Tap Water. more...
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3847 kcal
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Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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steady weight
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