sthephanytalasca's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

74 kg Lost so far: 12 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1147 kcal

Fat: 46.57g | Prot: 36.84g | Carbs: 144.93g. Breakfast: Banana Prata, Ovo Mal Cozido, Bolo de Banana e Aveia. Lunch: Garoto Chocolate Meio Amargo , Carne, Carreteiro Arroz Branco. Snacks/Other: Cacau Show Trufa Artesanal Marula, Yoki Amendoim Doce Pralinê, Forno de Minas Pão de Queijo Tradicional. more...

2381 kcal

Exercise: Madfit - 15 minutes, Sleeping - 7 hours and 55 minutes, Jiu Jitsu - 1 hour, Resting - 14 hours and 50 minutes. more...

steady weight

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sthephanytalasca's Journal, 19 Apr 21

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sthephanytalasca's Weight History