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sthephanytalasca
Journal
19 Apr 21
sthephanytalasca's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
74 kg
Lost so far:
12 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
1147 kcal
Fat: 46.57g | Prot: 36.84g | Carbs: 144.93g.
Breakfast:
Banana Prata, Ovo Mal Cozido, Bolo de Banana e Aveia.
Lunch:
Garoto Chocolate Meio Amargo , Carne, Carreteiro Arroz Branco.
Snacks/Other:
Cacau Show Trufa Artesanal Marula, Yoki Amendoim Doce Pralinê, Forno de Minas Pão de Queijo Tradicional.
more...
2381 kcal
Exercise:
Madfit - 15 minutes, Sleeping - 7 hours and 55 minutes, Jiu Jitsu - 1 hour, Resting - 14 hours and 50 minutes.
more...
steady weight
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sthephanytalasca's Weight History
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