Weigh In record (no journal entry) for 19 April 2021
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 103.17g | Prot: 165.18g | Carbs: 235.35g.
Breakfast: Abacaxi, Gallo Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Pizza de Calabresa. more...
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Losing 9.8 kg a Week
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danielruckerklein's Weight History
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