Weigh In record (no journal entry) for 19 April 2021
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85.5 kg
Lost so far: 16.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 43.82g | Prot: 41.81g | Carbs: 123.34g.
Breakfast: Herbalife Sopa Instantânea Frango com Legumes, Banana-Maçã. Lunch: Frango (Empanado e Frito), Panqueca de Carne Moída. Dinner: Panco Pão de Forma 100% Integral 15 Grãos , Coqueiro Patê de Atum Azeitonas Verdes , Polenguinho Requeijão Cremoso Light. Snacks/Other: Wickbold Cookies Integrais Cacau, Avelã e Castanha do Pará , Peras. more...
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Gaining 2.8 kg a Week
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Lainecar's Weight History
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