Weigh In record (no journal entry) for 19 April 2021
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 47.75g | Prot: 86.53g | Carbs: 236.72g.
Breakfast: Almond Milk, Coffee. Lunch: Butternut Soup, Tuna in Water (Canned), Mayonnaise , Woolworths Greek Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sparletta Pine Nut, PnP Chickpeas, Butternut Soup, Clover Feta Plain, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blueberries, Raspberries, Naartjie, Lifestyle Food Chia Seeds, Apples, Almonds. more...
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2707 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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kather1612's Weight History
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