Weigh In record (no journal entry) for 19 April 2021
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79.3 kg
Lost so far: 18.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 51.62g | Prot: 60.57g | Carbs: 192.52g.
Breakfast: Tempe Goreng Tepung, Kue Pukis. Lunch: Telur Dadar, Nasi Putih. Dinner: Telur, Indomie Mi Goreng, Nasi Putih. Snacks/Other: Calbee Wings Kris Bee Pillow, Kurma, Mahkota Bubuk Kedelai Murni, Tempe. more...
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Losing 1.6 kg a Week
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