Weigh In record (no journal entry) for 19 April 2021
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87.7 kg
Lost so far: 4.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 13.47g | Prot: 43.62g | Carbs: 55.19g.
Breakfast: Camil Biscoito de Arroz Integral com Chia e Linhaça, Cafezinho, Mamão. Lunch: Tomatinho, Hortifruti Repolho Branco Cru, Carne do Peito de Frango (Assado, Cozido). Dinner: Qualitá Tomate Cereja, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Omelete ou Ovos Mexidos com Vegetais. more...
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Losing 0.8 kg a Week
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marcia lipes's Weight History
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