Weigh In record (no journal entry) for 19 April 2021
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77.5 kg
Lost so far: 9.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 59.67g | Prot: 85.40g | Carbs: 74.07g.
Breakfast: Growth Supplements Colágeno Hidrolisado, Casas Pedro Spirulina em Pó, Chá (Infusão), Marita Café 3.0. Lunch: Carne, Couve Refogada, Alface de Folha Verde, Ovo Cozido. Snacks/Other: LeitBom Leite Desnatado, Banana-Maçã. more...
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Losing 0.6 kg a Week
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elaine morena's Weight History
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