Weigh In record (no journal entry) for 19 April 2021
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 22.17g | Prot: 14.22g | Carbs: 91.63g.
Breakfast: Simbat Hudri Hurma. Lunch: Mutfağım Lahmacun, Tahinli Çörek. Dinner: Tatlı Tarçınlı Çörek. more...
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Gaining 0.7 kg a Week
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