Weigh In record (no journal entry) for 19 April 2021
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61.2 kg
Lost so far: 12.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 42.99g | Prot: 73.16g | Carbs: 130.61g.
Breakfast: Tirol Leite Semi Desnatado Zero Lactose, Chá (Infusão, Descafeinado), Banana Caturra, Vitao Psyllium, Ovo. Lunch: Ovo de Codorna, Alface, Cenouras Cozidas, Tio João Arroz Integral Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Vitao Beijinho de Colher, M&M's Chocolate Ao Leite, Ovo Frito, Schar Pão de Forma Tradicional sem Glúten. Snacks/Other: Nestlé Chocolate Blend, Tangerinas, Vigor Iogurte Grego Zero Morango, Vitao Psyllium, Mangas. more...
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1764 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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eduardavguerreiro's Weight History
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