Weigh In record (no journal entry) for 19 April 2021
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78.4 kg
Lost so far: 16.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 27.76g | Prot: 34.47g | Carbs: 121.19g.
Breakfast: Risoles, Apel (tanpa Kulit), Energen Sereal Coklat. Lunch: Tahu Isi, Tropicana Slim Sweetener Classic, Jeruk Nipis, Pepaya, Kari Daging Sapi, Kerupuk Beras, Nasi Putih. more...
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Losing 0.4 kg a Week
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vindario06's Weight History
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