ericpr.blora's Journal, 19 Apr 21

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jadwal nimbang BB 15 menit sebelum waktu berbuka, haha

91.1 kg Lost so far: 5.4 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

454 kcal

Fat: 16.63g | Prot: 29.23g | Carbs: 52.22g. Breakfast: Pisang, Putih Telur Matang. Dinner: Bayam Dimasak (dari Segar), Ayam Goreng. more...

2350 kcal

Exercise: Jumping Jacks (Star Jumps) - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 50 minutes. more...

Losing 3.9 kg a Week

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ericpr.blora's Journal, 19 Apr 21

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ericpr.blora's Weight History