Weigh In record (no journal entry) for 19 April 2021
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62 kg
Lost so far: 41 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 29.26g | Prot: 72.06g | Carbs: 167.69g.
Breakfast: Smucker's Selai Blueberry, Ubi Ungu Rebus, Sari Roti Roti Tawar Gandum (2), Milo Milo, Frisian Flag Susu Kental Manis Cokelat. Dinner: Tomat Merah, Tahu Kukus, Papaya, Saus Sambal, Kangkung, Tempe Rebus, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.8 kg a Week
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