Weigh In record (no journal entry) for 19 April 2021
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61.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 48.63g | Prot: 38.50g | Carbs: 186.16g.
Breakfast: Kraft Biskuat Original, Frisian Flag Purefarm Swiss Chocolate (225ml), Captain Oats Rolled Oats. Dinner: Madu, Lemon, Chia Seed, Wortel, Pakcoy, Apel, Khong Guan Saltcheese Crackers Biscuits, Roma Sari Gandum Sandwich Coklat, ABC Saus Sambal, Roma Sari Gandum Sandwich Coklat, Uleg Sambal Bawang, Perkedel Jagung, KFC Paha Bawah Crispy, Sayur Asem, Nasi Putih. Snacks/Other: Gula Pasir, Indomilk Susu Kental Manis, Jambu Biji, Kastengel. more...
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Losing 0.2 kg a Week
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callmeuwa's Weight History
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