Weigh In record (no journal entry) for 19 April 2021
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110.4 kg
Lost so far: 12.1 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 63.49g | Prot: 94.34g | Carbs: 193.17g.
Breakfast: Fitbar Fitbar Fruits Delight, Tumis Buncis, Frisian Flag Purefarm Low Fat, Paha Ayam (Kulit tidak Dimakan), Nasi Merah, Pisang, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Dinner: Minyak Wijen, Del Monte Saus Tomat, ABC Saus Sambal , Chicken Nugget, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Bernardi Sosis Sapi Cocktail, Kubis, Nasi Merah. Snacks/Other: Tropicana Slim Chocolate Spread Crunchylicious, Pisang, Sari Roti Roti Tawar Gandum (2). more...
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Losing 2.2 kg a Week
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stefanypit's Weight History
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