heyc4rol's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

63 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

806 kcal

Fat: 27.01g | Prot: 54.72g | Carbs: 93.57g. Lunch: Abacaxi, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Tomates, Frango Desfiado. Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela, Liv Up Crepioca com Queijo. more...

2075 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Hiking - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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heyc4rol's Journal, 19 Apr 21

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heyc4rol's Weight History