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heyc4rol
Journal
19 Apr 21
heyc4rol's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
63 kg
Lost so far:
4 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
806 kcal
Fat: 27.01g | Prot: 54.72g | Carbs: 93.57g.
Lunch:
Abacaxi, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Tomates, Frango Desfiado.
Snacks/Other:
Liv Up Panqueca de Aveia, Banana e Canela, Liv Up Crepioca com Queijo.
more...
2075 kcal
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Hiking - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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heyc4rol's Weight History
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