tetsurin1961's Journal, 07 Jan 14

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Weigh In record (no journal entry) for 07 January 2014

58.3 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2014:

1669 kcal

Fat: 38.34g | Prot: 72.75g | Carbs: 264.93g. Breakfast: セブンプレミアム金の食パン, コーヒー（インスタント）. Dinner: セブンイレブンチキンナゲット, イオン株式会社キャベツの千切り, テーブルマークたきたてご飯. Snacks/Other: 牛乳, みかん. more...

1662 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Housework - 30 minutes, Resting - 12 hours, Sleeping - 11 hours. more...

Gaining 1.4 kg a Week

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tetsurin1961's Journal, 07 Jan 14

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tetsurin1961's Weight History