Weigh In record (no journal entry) for 19 April 2021
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83.6 kg
Lost so far: 23.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 56.93g | Prot: 93.33g | Carbs: 102.83g.
Breakfast: Nespresso Caffè , Galbusera Col Cuore, Kalos Yogurt Greco Vaniglia. Lunch: Caffè (Espresso), Carote Cotte, Scaloppine al Limone, Minestra di Farro. Dinner: Carne di Vitello, Pane Bianco, Noriberica Filetti di Merluzzo Atlantico. Snacks/Other: Galbusera Col Cuore, Lindt Ovetti Assortiti, Compagnia dei Panettieri Tarallini Classici, Mandorle. more...
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Losing 0.6 kg a Week
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