Weigh In record (no journal entry) for 19 April 2021
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58 kg
Lost so far: 5.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 43.07g | Prot: 47.86g | Carbs: 126.09g.
Breakfast: Kerupuk Udang, Ikan Bandeng Goreng, Tahu Kukus, Bihun Goreng, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Telur Rebus, Finna Kerupuk Rasa Bawang, Bihun Goreng, Tahu Kukus, Bayam Dimasak (dari Segar), Santan, Ikan Lemuru, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Keripik Singkong, Tahu Goreng, HiLo Choco Hazelnut, Pisang. more...
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Losing 0.2 kg a Week
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anisamita's Weight History
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